Your healthy advantage

Welcome to your health portal.
Whatever your goals, we are here to help you reach them.

Your wellbeing matters to us.

Listed below are a few things you may wish to take a look at on this website.

Episode 8 Part 4: BrightTV with Katie Piper

The next episode of BrightTV with Katie Piper is available now! Katie is a best-selling international author, inspirational speaker and charity campaigner. She shares her personal story, the power of hope and the role that it played in her recovery.


Take a look at our monthly webinars.

4 week programmes

Download a 4 week programme

Mini health checks

Take a mini health check

Online counselling

Try Cognitive Behavioural Therapy

Medical information

Links to validated external sites

Managing others

Managing staff wellbeing articles


 Download our monthly newsletter with topical information and articles .. >

Wellbeing resources

Fact sheets, 4 week programmes and other literature to support and offer advice, at your finger tips
Click on the icon to read more.


Health calendar articles

How body acceptance can boost your mental health

According to the Mental Health Foundation, 1-in-5 adults have experienced feelings of shame because of their body image. These findings indicate that body image issues have become a common experience. Although body image concerns aren’t necessarily a mental illness in...

read more

Supporting your loved ones with their mental health

How to know if someone has a mental health problem? When it comes to mental health, most people’s primary source of support is their family. While some people may find it easy to seek help, others may find it challenging, especially when dealing with a stigmatised...

read more

How walking can boost your mental health

Physical activity, such as walking, provides a range of health benefits for both the body and mind. These benefits vary from lowering the risk of cardiovascular disease to improving mood and self-esteem. Walking is a low-cost and accessible form of physical activity....

read more